1
Understanding
Delivery of a basic understanding of mental health needs and their impact on the individual.
2
Conversation
Initiating a conversation about all things mental health and wellbeing.
3
Awareness
Raising awareness around red flag areas and key risks to wellbeing.
4
Speaking
Demonstrating the importance of looking after yourself and building confidence to speak up.
RESILIENCE FOR SPORT
The aim of the sessions are for athletes to understand the importance of looking after themselves mentally and physically.
We specialise in elite sport lifestyles – competition selection, dealing with injuries, contract support, social media management and living as a role model.
We also aim to show athletes how they can access additional support, and how they in turn can be there to support their friends and family.
RESILIENCE FOR SCHOOLS
The aim of the sessions are for young people to understand the importance of looking after themselves mentally and physically.
We enable young people to understand basic coping strategies and tools for managing stress.
We also highlight the benefits of talking about emotions and signpost to services to support ongoing needs.
MENTAL HEALTH FIRST AID
Provides the opportunities for all involved to understand that mental health is with us every day.
IDENTIFY. UNDERSTAND. RESPOND.
This skills-based workshop provides an understanding of signs of mental health and substance-use disorders. It encourages starting the conversation and gives solutions for supporting ourselves and those around us who may be developing a problem or experiencing a crisis.
KEY NOTE SPEAKING / Q&A
Key note speeches are available and can be tailored to the needs of your organisation and designed with your event at the forefront.
We deliver a full complement of mental health and wellbeing themes suited to a range of settings and audiences.
WANT TO TALK?
Got a query about Living Well with Lloyd Ashley?
Need more information?
